Naturopathy is a holistic approach to health that encompasses natural and preventative medicine. It enhances the body’s innate healing processes to restore vitality, improve the immune system and prevent disease.

During consultations, clients are usually able to answer questions related to their eating habits, how much water they drink, and their level of physical activity but they often pause when I ask about their sleep habits.

Sleep is equally important to good health as the way we move and feed our bodies.